Spring Veggies: Grilled Asparagus

Hubby and I have been focused on eating a bit healthier lately, along with adding in a lot more exercise. We both have more energy, and are feeling happier overall–which makes it so much easier to stick to our healthier lifestyle.

IMG_2366The biggest change for us was eating a lot more vegetables. We have always been good at having a vegetable with lunch and dinner, but now we have added veggies to breakfast and snacks, too.

I am a salad girl, so making sure to get a side salad in with dinner every day–with homemade dressing, of course–was easy. Not sautéing my veggies in boatloads of oil and/or butter should have been harder, but I have learned that grilling or roasting them gives just as much flavor with less added fat.

IMG_7310My absolute favorite, especially in the spring, is grilled asparagus (though this recipe works well in a 425 degree oven as well). Spring asparagus is tender and sweet and cooks up in no time!

 

Grilled Asparagus

  • Servings: 4
  • Time: 30 minutes
  • Print

Ingredients

2 lbs. Fresh Asparagus
2 Tbsp. Olive Oil
  Kosher or Sea Salt
Fresh-Ground Pepper

 

Instructions

  1. Preheat grill on high or oven to 425.
  2. Clean the asparagus and snap the ends off each stalk. (Hold the top and bottom and bend until it snaps. This will break off the woody part at the bottom of each stalk.)
  3. Place in a large bowl, and toss with Olive Oil, Salt, and Pepper until well coated.
  4. Lay asparagus side-by-side on the grill across the grates, so it doesn’t fall through. Drop heat to medium and close cover.
  5. Grill for 3-4 minutes, until charred. Flip, and grill an additional 3-4 minutes.
  6. Alternatively, lay asparagus on a baking sheet and roast for 15-20 minutes, flipping once.
  7. Serve and enjoy!

Simple, healthy, and super-tasty, this has been a family favorite for years! I hope you enjoy it, too!

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Are you excited for grilling season? Do you have a favorite trick for eating more vegetables? Any great healthy recipes you can’t live without? Please share!

 

 

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Susi Borath finds time to write between minor league baseball games, creating new cookie recipes, trying out new Pinterest-inspired crafts, and juggling more laundry than any two people should be able to produce. You can find more about her at http://susiborath.com or follow @susiborath on Twitter.

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