Sweet Treats: Healthy Fruit and Ricotta Dessert

For years, Hubby and I have tried to eat a primarily from-scratch diet with lots of fresh veggies and fruits. Over the last year or so, we have tried to cut back on sugar a bit too.

It’s not that we never have an all out sugary dessert–we do, though we have tried to cut back on portions. But, we have also looked for other, healthier options to satisfy my sweet tooth.img_1668

I have never been a ricotta cheese fan, but a few of my favorite traditional desserts (mmm, cannoli) are ricotta based, so when I heard about this one, I decided to give it a go.

This is super-simple, and can be made with any fresh or frozen fruit. I like to use whole milk ricotta, but part skim works, too. (With the full-fat ricotta and frozen cherries, this is approximately 170 calories, with 24 g carbs, 19 g sugar, 2 g fiber, 7 g fat (5 g saturated), and  6 g protein.)

Cinnamon Ricotta Cherries

  • Servings: 1
  • Difficulty: easy
  • Print

Ingredients:

  • 1/2 cup Frozen Cherries
  • 1/4 cup Ricotta Cheese
  • 1 tsp. Honey
  • Dash Cinnamon

Instructions:

  1. Slightly defrost the cherries, either by placing in the microwave for 30 seconds or allowing to sit at room temperature for 15-20 minutes.
  2. In a small bowl, mix cherries with a dash of cinnamon.
  3. Top with Ricotta.
  4. Drizzle with honey. If desired, sprinkle with more cinnamon.
  5. Enjoy!

 

With mixed berries (and ricotta on the bottom)
With mixed berries (and ricotta on the bottom)

I use a 2 Tbsp. cookie scoop to serve the ricotta–2 scoops equal 1/4 cup. This is also great with fresh strawberries or mixed berries, fresh or frozen blueberries, or (hubby’s favorite), fresh pineapple. A little treat without a ton of added sugar. 🙂

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Do you have a favorite quick sweet treat that is a little on the healthier side? A go-to shortcut dessert? Let us know in the comments.

 

 

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Susi Borath finds time to write between freelance marketing jobs, minor league baseball games, creating new cookie recipes, and juggling more laundry than any two people should be able to produce. You can find more about her at http://susiborath.com or follow @susiborath on Twitter.

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